Crispy Parmesan Roasted Cauliflower: A Deliciously Easy Side Dish Recipe
Cauliflower has come a long way from being just a simple, boiled vegetable. With its mild flavor and incredible versatility, it has been a staple in kitchens for centuries. Originating from the Mediterranean region, cauliflower was cultivated by the ancient Romans and later spread across Europe and beyond. Today, it’s a favorite for those looking for healthy yet flavorful dishes. This Crispy Parmesan Roasted Cauliflower recipe transforms this humble veggie into a golden, crunchy, and cheesy delight. Perfect as a side dish, snack, or even a low-carb alternative to traditional appetizers, this recipe is quick, easy, and packed with flavor. Whether you’re a cauliflower lover or just looking for a new way to enjoy it, this dish is sure to win you over
Crispy Parmesan Roasted Cauliflower Recipe
4
servings10
minutes25
minutes150-170
kcalThis Crispy Parmesan Roasted Cauliflower is a simple yet flavorful side dish that’s golden, crunchy, and packed with cheesy goodness. Roasted to perfection with olive oil, garlic, and Parmesan, this dish is an easy way to turn ordinary cauliflower into a delicious treat. Whether served as a snack, appetizer, or side, it’s a healthy and satisfying option for any meal!
Ingredients
1 large head of cauliflower, cut into florets
3 tablespoons olive oil
½ cup grated Parmesan cheese
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon paprika (optional, for extra flavor)
½ teaspoon salt (adjust to taste)
¼ teaspoon black pepper
¼ teaspoon red pepper flakes (optional, for a slight kick)
2 tablespoons chopped fresh parsley (for garnish)
Lemon wedges (for serving, optional)
Directions
- Prepare the Cauliflower
Start by preheating your oven to 425°F (220°C). While the oven heats up, wash the cauliflower thoroughly and cut it into bite-sized florets. Make sure to pat them dry completely using a paper towel to remove any excess moisture—this helps them roast properly instead of steaming. - Season the Cauliflower
In a large mixing bowl, add the cauliflower florets and drizzle them with olive oil. Toss well to ensure every piece is evenly coated. Next, add grated Parmesan cheese, garlic powder, onion powder, paprika, salt, black pepper, and red pepper flakes (if using). Mix everything thoroughly so the seasoning sticks to the florets. - Arrange on a Baking Sheet
Line a baking sheet with parchment paper or lightly grease it to prevent sticking. Spread the seasoned cauliflower florets out in a single layer, making sure they are not overcrowded. This allows them to crisp up nicely instead of becoming soggy. - Roast to Perfection
Place the baking sheet in the preheated oven and roast for 20-25 minutes, flipping the florets halfway through for even browning. The cauliflower should turn golden brown with crispy edges while remaining tender inside. - Garnish and Serve
Once roasted, remove the cauliflower from the oven and sprinkle it with freshly chopped parsley for a pop of color and freshness. Serve hot with lemon wedges on the side for an optional zesty kick. This dish pairs wonderfully with your favorite dipping sauce or as a side to any main course. Enjoy!
Recipe Video
Notes
- Pat Dry the Cauliflower – Make sure to dry the cauliflower florets thoroughly after washing. Excess moisture can prevent them from getting crispy in the oven.
- Use Freshly Grated Parmesan – Freshly grated Parmesan melts and crisps up better than pre-packaged varieties, giving your cauliflower the best texture and flavor.
- Don’t Overcrowd the Pan – Spread the florets in a single layer with some space between them. This allows them to roast evenly and become crispy rather than steaming.
Conclusion
This Crispy Parmesan Roasted Cauliflower is proof that simple ingredients can create big flavors. With its golden crunch, cheesy goodness, and perfect seasoning, this dish is sure to be a hit at your dinner table. Whether you’re serving it as a side dish, a healthy snack, or even a party appetizer, it’s an easy and delicious way to enjoy cauliflower. Give it a try, and don’t forget to pair it with your favorite dipping sauce or a squeeze of fresh lemon for an extra burst of flavor.
