High Protein Cottage Cheese Protein Bagel (3 Ingredients Recipe)
If you’re looking for a quick and nutritious breakfast or snack that packs a punch of protein, the High Protein Cottage Cheese Protein Bagel is the perfect recipe for you. With just three simple ingredients, this dish is not only easy to prepare but also incredibly satisfying. The combination of a whole wheat or high-protein bagel with creamy cottage cheese creates a deliciously savory base that will keep you full and energized throughout the day. Whether you’re hitting the gym, need a post-workout snack, or just want something light yet filling, this bagel offers a balanced mix of carbohydrates, protein, and healthy fats.
What makes this recipe so appealing is how customizable it is, even with just three ingredients. You can opt for low-fat or fat-free cottage cheese for a lighter version or top it with chia seeds for an added boost of fiber and omega-3 fatty acids. The simplicity of the recipe doesn’t mean you have to sacrifice flavor or nutrition. It’s a perfect solution for busy mornings when you need something quick but nourishing. Plus, it’s a great option for anyone following a high-protein or weight management diet. Try it once, and it’s sure to become a go-to favorite for a quick and wholesome meal!
High Protein Cottage Cheese Protein Bagel
1
servings5
minutes2
minutes250
kcalThe High Protein Cottage Cheese Protein Bagel is a simple, yet delicious and nutritious meal that’s perfect for breakfast, a snack, or even a light lunch. Made with just three ingredients – a whole wheat or high-protein bagel, creamy cottage cheese, and optional chia seeds for an extra boost – this recipe is both filling and full of flavor. The combination of the crunchy bagel and smooth cottage cheese provides a satisfying balance of protein and carbohydrates, while the chia seeds add a healthy dose of fiber and omega-3 fatty acids. Quick to prepare and easy to customize, this high-protein bagel is the perfect go-to for anyone looking for a nutritious, on-the-go meal.
Ingredients
1 whole wheat or high-protein bagel
1/2 cup cottage cheese (preferably low-fat or fat-free)
1 tablespoon chia seeds (optional, for added protein and fiber)
Directions
- Toast the Bagel
- Start by slicing the bagel in half and toasting it to your preferred level of crispiness, either in a toaster or on a pan.
- Prepare the Cottage Cheese
- While the bagel is toasting, scoop 1/2 cup of cottage cheese into a small bowl. If you want a smoother consistency, you can stir the cottage cheese to make it creamier.
- Assemble the Bagel
- Once the bagel is toasted, spread the prepared cottage cheese evenly over the top of each bagel half.
- Add Chia Seeds (Optional)
- For an extra boost of protein and fiber, sprinkle 1 tablespoon of chia seeds over the cottage cheese.
- Serve and Enjoy
- Serve immediately as a high-protein breakfast, snack, or meal. Enjoy your quick, nutritious, and filling protein bagel!
Recipe Video
Notes
- Customizable Toppings: Feel free to add extra toppings like sliced avocado, tomatoes, or a drizzle of honey for added flavor and nutrition. You can also experiment with different bagels, such as whole grain or gluten-free, depending on your preference.
- Protein Boost: For an extra protein kick, consider adding a scoop of protein powder to the cottage cheese, or using a higher-protein bagel variety. This recipe is versatile and can be adjusted to fit your dietary needs.
Conclusion
The High Protein Cottage Cheese Protein Bagel is a simple, yet satisfying meal that delivers a perfect balance of protein, healthy fats, and carbs. With just three ingredients, it’s an ideal option for anyone looking for a quick and nutritious breakfast or snack. Whether you’re in need of a post-workout boost, a light lunch, or a filling snack, this recipe is both versatile and easy to customize. The creamy cottage cheese pairs wonderfully with the toasted bagel, and the chia seeds offer an added nutritional punch. Try it out today, and enjoy a delicious, high-protein option that will keep you energized and full throughout the day!
